Apple Fitness+ Adds Classes to Help Achieve Your New Year’s Fitness Resolution

Apple Fitness+ Adds Classes to Help Achieve Your New Year’s Fitness Resolution

As the New Year approaches, many individuals are setting resolutions to prioritize their health and fitness. In line with this, Apple Fitness+ has introduced a range of new classes tailored to help users achieve their fitness goals. Whether it’s building self-confidence, maintaining a healthy lifestyle, or training for a specific event, Apple Fitness+ aims to provide comprehensive support and guidance. But that’s not all – there’s much more to uncover about these classes and the expert trainers behind them. So, if you’re curious to learn how Apple Fitness+ can assist you in achieving your New Year’s fitness resolution, keep reading to discover the exciting details and opportunities that lie ahead.

Specific Fitness Classes for Your Goals

Apple Fitness+ offers a wide range of specific fitness classes designed to help individuals achieve their unique goals. With the introduction of new workouts, Apple Fitness+ aims to support users in their fitness resolutions for the new year. The latest addition to the fitness service is a kickboxing workout type, which provides full-body cardio and strength training without the need for any equipment. These kickboxing sessions are available in 10, 20, or 30-minute durations, allowing users to customize their workouts based on their preferences and time constraints.

In addition to the kickboxing workouts, Apple Fitness+ has also expanded its offerings in other areas. For those looking to improve their sleep quality, a sleep theme has been added to the Meditation library. This includes new sleep meditations that are added on a weekly basis, as well as an Introduction to Meditations for Sleep program. By incorporating meditation into their fitness routine, users can release tension and anxiety, leading to better sleep and overall well-being.

To uplift users in the new year, Apple Fitness+ has introduced the Beyoncé Artist Spotlight. This feature includes new workouts accompanied by Beyoncé’s music, providing an energetic and empowering experience. Furthermore, Apple Fitness+ plans to introduce future Artist Spotlights for artists such as Foo Fighters and Bad Bunny, catering to a diverse range of musical preferences and motivating users to achieve their fitness goals.

To enhance the walking workouts, Apple Fitness+ has invited new guests for the Time to Walk episodes. These episodes feature individuals such as Jamie Lee Curtis, Amber Ruffin, Jason Segel, José Andrés, and Nina Hoss, who share their unique perspectives and stories while walking. By incorporating these diverse voices, Apple Fitness+ aims to provide users with engaging and inspiring content that keeps them motivated during their workouts.

To further assist users in achieving their fitness resolutions, Apple Fitness+ has expanded its team of trainers. Three new trainers have joined the Fitness+ team, bringing expertise in kickboxing, meditation, and Pilates. These trainers are dedicated to helping users reach their fitness goals by providing guidance, motivation, and specialized workouts.

Catering to All Fitness Levels

To accommodate individuals of varying fitness levels, Apple Fitness+ offers a diverse range of workouts and features. The introduction of the kickboxing workout type ensures that users can find a suitable level of intensity for their fitness journey. Additionally, Apple Fitness+ recognizes that relaxation needs differ among individuals and has added a sleep theme to the Meditation library. This allows users to find the perfect meditation session to help them unwind and achieve their desired level of relaxation.

In order to engage users of all fitness levels, Apple Fitness+ has launched the Beyoncé Artist Spotlight, featuring her music in workouts. This not only adds variety to the workouts but also caters to different preferences and levels of motivation. Moreover, the Time to Walk episodes feature a diverse range of guests, offering stories and insights that resonate with different audiences. This variety ensures that users can find inspiration and help in their fitness journey, regardless of their starting point.

Furthermore, Apple Fitness+ has expanded its team of trainers by introducing three new members. This ensures a diverse range of expertise, catering to all fitness levels and goals. Whether users are beginners or advanced athletes, Apple Fitness+ provides the necessary resources and support to help them achieve their fitness goals.

Variety of Classes for a Well-Rounded Routine

With a wide range of classes available, Apple Fitness+ offers users a diverse selection of workouts to create a well-rounded fitness routine. The addition of new classes and programs caters to users with different fitness goals, ensuring that everyone can find a workout that suits their needs. Whether it’s kickboxing for a high-intensity cardio session or a meditation class to release tension and anxiety, Apple Fitness+ has something for everyone.

For those looking to achieve their New Year’s fitness resolutions, the variety of classes offered by Apple Fitness+ is a game-changer. With specific programs designed to help individuals feel confident about their appearance, live a healthy lifestyle, or even prepare for a special event like a wedding, users can tailor their fitness routine to their unique goals.

Moreover, Apple Fitness+ incorporates different workout types, such as high-intensity interval training (HIIT), strength training, yoga, dance, and even running. This ensures that users can engage in a well-rounded routine that targets various aspects of fitness, including cardiovascular endurance, strength, flexibility, and mindfulness.

Expert Trainers to Guide Your Workouts

Experienced trainers provide essential guidance and support to enhance your workout experience and help you achieve your fitness goals. With Apple Fitness+, you have access to a team of expert trainers who lead a diverse range of workouts and meditations to guide your fitness journey. These trainers offer personalized and inclusive guidance, catering to different fitness levels and goals.

The expert trainers on Apple Fitness+ are dedicated to helping you achieve your New Year’s fitness resolution. They provide coaching tips and motivation to keep you engaged and motivated during your workouts. Whether you’re a beginner looking to establish a fitness routine or an experienced athlete aiming to improve your performance, the trainers on Apple Fitness+ have the expertise to guide you every step of the way.

Apple Fitness+ offers a variety of workout formats and durations, allowing you to choose the ones that suit your schedule and preferences. Whether you prefer high-intensity interval training, strength training, yoga, or meditation, there is a workout led by an expert trainer to meet your needs.

Achieve Your New Year’s Fitness Resolution

Apple Fitness+ offers a range of new features and programs to assist users in achieving their New Year’s fitness resolutions. With the introduction of specific classes tailored to different goals, Apple Fitness+ aims to support individuals in their journey towards a healthier lifestyle in the new year. Whether the goal is feeling confident about appearance, living a healthy lifestyle, fitting into a wedding dress, keeping up with kids, or running a half marathon, Apple Fitness+ has classes designed to help users achieve these objectives.

For those looking to improve their cardiovascular fitness and overall strength, Apple Fitness+ has introduced a kickboxing workout type. This full-body cardio workout requires no equipment and is available in 10, 20, or 30-minute sessions led by two Fitness+ trainers. Additionally, Apple Fitness+ understands the importance of mental well-being in achieving fitness goals. The service has added a Sleep theme to its Meditation library, featuring weekly sleep meditations and an Introduction to Meditations for Sleep program.

To keep users motivated and engaged, Apple Fitness+ has partnered with popular artists like Beyoncé, whose music is featured in new workouts through the Artist Spotlight. Dedicated playlists inspired by her latest album are available across multiple workout types. Furthermore, Apple Fitness+ continues to expand its library of Time to Walk episodes, featuring new guests and a variety of workout options led by three new trainers.

In addition to these new features, Apple Fitness+ has introduced two new Collections for 2023. The ‘6 Weeks to Restart Your Fitness’ collection is designed for users who want to return to working out after a break, while the ‘Level Up Your Core Training’ collection focuses on core training exercises.

With its diverse range of classes and programs, Apple Fitness+ is committed to helping users achieve their New Year’s fitness resolutions and lead a healthier lifestyle.


In conclusion, Apple Fitness+ has expanded its offerings to provide targeted fitness classes for individuals with diverse goals. This commitment to personalized and goal-oriented fitness solutions is evident in their wide range of classes, catering to different fitness levels and objectives. With expert trainers guiding workouts, users can achieve their New Year’s fitness resolutions and maintain their motivation throughout their fitness journey. Additionally, an interesting statistic reveals that Apple Fitness+ offers classes specifically designed for training for a half marathon, highlighting their comprehensive approach to fitness.

Scroll to Top